Reading with Ally

Running

  • Patience and Pace

    Yesterday I ran three miles with my family. My husband pushed the jogging stroller and we did three miles at 11:07, 10:47, 9:34. They felt so easy and I was so proud of myself for cruising along for that third mile under 10-minutes… until I saw the heart rate data from my Garmin. 47% of…

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  • It’s hard to make running interesting.

    I’ve recently cranked out a couple 5ks under 11:00 per mile, so naturally I set a goal of qualifying for and running Boston in 2031 (or maybe 2032). I’m also finally back to the top of my regular size, so obviously I am going to need a lot of Tracksmith gear to get the job…

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